Movement, Performance & Therapy Centre
Shaping up your week

Shaping up your week

We have a great range of classes throughout the week. From Zumba to Functional Bootcamps, there’s bound to be something that suits your interests and, more importantly, your schedule!

Check out the classes page for more information on our schedule and pricing.

Pilates

Pilates

Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.

Pilates is ideal for rehabilitation of injuries — particularly back pain — and an enjoyable way
to get more in touch with your body.

Sports Massage

Sports Massage

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different  cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments.

Functional Performance

Functional Performance

Learn how to train for your specific sport, lifestyle or job by making the workout count and more functional to your personal topic. Activ design a programme that will increase movement, speed or explosive power dependent on your needs.

Personal Training

Personal Training

At Activ, we tailor all of our personal training programmes specifically for each individual, depending on requirements and goals set.

Your body is your ‘unique shell’, we specialise on improving that mould through functional training that carries into everyday life.

Diary
The Power of the Training Partner

The Power of the Training Partner

We’ve all been there. It’s Monday, you have planned to hit the gym, but that voice in your head telling you to sack it off for a relaxing night in front of the TV. Watching that box set you’ve become addicted to seems more fun. Not to worry though, as your training buddy has just...
Movement X - Ido Portal

Movement X – Ido Portal

Ido portal - Movement x Like any course or workshop you attend or travel to go on, you want to leave with something new, knowledge you never had. When you have the opportunity to attend a workshop and learn something completely different than expected and a ‘want’ for more, then things really get exciting and the journey of the...
Activ Mudders

Activ Mudders

  For several years now, I have been approached to enter a team into the Tough Mudder event, but for some reason or another never got round to it…until now, Tough Mudder 2014, Dalkeith Estate. After the entry form was submitted, we then put the plan out to people who came to Activ TailoredFitness for...
Benefits of Massage

Benefits of Massage

  When it comes to getting a massage, most people don’t have to think twice or need much persuasion. However, since I started massaging,I found that most people hesitate before paying a sports therapist to give them a deep tissue massage. Not your typical scented candles and rose petals set up: sports massages are designed...
Let the work begin

Let the work begin

I always had a keen interest in sports and exercise and have been involved in many sports from competitive netball and football to dodge ball. For several years now, I spend most of my free time focusing on health, exercise and fitness. This interest has guided my education choices and I am currently a student...