Movement, Performance & Therapy Centre
Shaping up your week

Shaping up your week

We have a great range of classes throughout the week. From Zumba to Functional Bootcamps, there’s bound to be something that suits your interests and, more importantly, your schedule!

Check out the classes page for more information on our schedule and pricing.

Pilates

Pilates

Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.

Pilates is ideal for rehabilitation of injuries — particularly back pain — and an enjoyable way
to get more in touch with your body.

Sports Massage

Sports Massage

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different  cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments.

Functional Performance

Functional Performance

Learn how to train for your specific sport, lifestyle or job by making the workout count and more functional to your personal topic. Activ design a programme that will increase movement, speed or explosive power dependent on your needs.

Personal Training

Personal Training

At Activ, we tailor all of our personal training programmes specifically for each individual, depending on requirements and goals set.

Your body is your ‘unique shell’, we specialise on improving that mould through functional training that carries into everyday life.

Diary
Let the work begin

Let the work begin

I always had a keen interest in sports and exercise and have been involved in many sports from competitive netball and football to dodge ball. For several years now, I spend most of my free time focusing on health, exercise and fitness. This interest has guided my education choices and I am currently a student...
Marathon Time

Marathon Time

We are flying through the marathon season at great pace, but if you have an event still approaching, please read my personal tips below and let us know how you get on with your next run….. 1) Listen, understand and take care of your body leading up to a marathon.  The body needs time to...
'Maximise your Recovery'

‘Maximise your Recovery’

Thank you to everyone that got involved and for Run4 It Glasgow, Bothwell Street, running a fun and educational night ‘maximise your recovery’. Activ Tailored Fitness were onsite demonstrating the power of the GRID roller Trigger Point Performance #preparethebody #tptherapy #learnmore.movebetter                            ...
Million Dollar Question?

Million Dollar Question?

As a trainer, I’m always asked about the best methods to get amazing abs! At this point, the person asking the question is expecting me to launch into a lengthy list of crunches and planks that will magically leave them with a core resembling that of a Spartan warrior from 300!Unfortunately that’s not how it...
Run Activ Workshop Launch #DoMore

Run Activ Workshop Launch #DoMore

Special workshop to launch the new running club coming to Activ. The workshop will be providing an insight to running preparation for the body at the Studio, followed by an outside session with lead RunActiv runner Andy Forrest. Returning to Activ Tailored Fitness for a debrief and some healthy snacks. Run Activ is a new...