We have a great range of classes throughout the week. From Zumba to Functional Bootcamps, there’s bound to be something that suits your interests and, more importantly, your schedule!

Check out the classes page for more information on our schedule and pricing.

Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.

Pilates is ideal for rehabilitation of injuries — particularly back pain — and an enjoyable way
to get more in touch with your body.

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different  cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments.

Learn how to train for your specific sport, lifestyle or job by making the workout count and more functional to your personal topic. Activ design a programme that will increase movement, speed or explosive power dependent on your needs.

At Activ, we tailor all of our personal training programmes specifically for each individual, depending on requirements and goals set.

Your body is your ‘unique shell’, we specialise on improving that mould through functional training that carries into everyday life.