Movement, Performance & Therapy Centre
Shaping up your week

Shaping up your week

We have a great range of classes throughout the week. From Zumba to Functional Bootcamps, there’s bound to be something that suits your interests and, more importantly, your schedule!

Check out the classes page for more information on our schedule and pricing.

Pilates

Pilates

Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.

Pilates is ideal for rehabilitation of injuries — particularly back pain — and an enjoyable way
to get more in touch with your body.

Sports Massage

Sports Massage

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different  cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments.

Functional Performance

Functional Performance

Learn how to train for your specific sport, lifestyle or job by making the workout count and more functional to your personal topic. Activ design a programme that will increase movement, speed or explosive power dependent on your needs.

Personal Training

Personal Training

At Activ, we tailor all of our personal training programmes specifically for each individual, depending on requirements and goals set.

Your body is your ‘unique shell’, we specialise on improving that mould through functional training that carries into everyday life.

Diary
Yoga, Christmas Party & Lululemon Athletica

Yoga, Christmas Party & Lululemon Athletica

The Yoga Christmas Party Strikes Again (and this time we’ve got some special guests!) It’s December and after last years wonderful Yoga Christmas party we are back! This year will be an extra bit special as we’re bringing our friends from the Lululemon Athletica Showroom in Edinburgh! Feel free to join us at 4pm for...
living the dream, Ibiza style

living the dream, Ibiza style

If you rewind my life back several years you would see a stressed out, over worked girl who would always feel the need to be in control of every situation in life. The word “yoga” to me was something scary and only really for bendy people. To be honest, I never thought I would ever...
Body Balance Class

Body Balance Class

Louise has worked in professional sport and private practice since 2011. In addition, Louise has also spent time working in Ibiza for high profile clients in their villas and yachts, and as part of a team for luxury pop up fitness retreat and for the local clients at chilled out beach bars. She brings together...
Nutrition and injury recovery

Nutrition and injury recovery

Nutrition and Injury Recovery To the majority of Sports Therapists, the notion that nutrition can be a major part of recovery from injury makes perfect sense. However, when you suffer an injury it’s hard to know just how to alter your nutrition. So at Activ Tailored Fitness we decided to blog on the best adaptations to...
Just doing it

Just doing it

Recently I  took the decision to go full time in the studio doing the job I love. The decisions that took me to this point scared the s**t out of me to be honest. Yep, I know it’s different from a client looking to embark on their fitness journey put the principle remains the same....