Movement, Performance & Therapy Centre
Shaping up your week

Shaping up your week

We have a great range of classes throughout the week. From Zumba to Functional Bootcamps, there’s bound to be something that suits your interests and, more importantly, your schedule!

Check out the classes page for more information on our schedule and pricing.

Pilates

Pilates

Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.

Pilates is ideal for rehabilitation of injuries — particularly back pain — and an enjoyable way
to get more in touch with your body.

Sports Massage

Sports Massage

Massage has been recorded as one of the earliest forms of physical therapy, used throughout different  cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments.

Functional Performance

Functional Performance

Learn how to train for your specific sport, lifestyle or job by making the workout count and more functional to your personal topic. Activ design a programme that will increase movement, speed or explosive power dependent on your needs.

Personal Training

Personal Training

At Activ, we tailor all of our personal training programmes specifically for each individual, depending on requirements and goals set.

Your body is your ‘unique shell’, we specialise on improving that mould through functional training that carries into everyday life.

Diary
Out Train Pain

Out Train Pain

Out-Train Pain The ‘Synergistic Dominance’ concept fundamentally says that when muscles that are designed to carry out a particular movement only generate low force and/or poor control, other muscles which share some of the same movement functions will engage more to bridge the created ‘strength gap’. “Why should I care if the muscle moves in...
Handstands Everyday

Handstands Everyday

Five reasons why you should do handstands every day! 1. Strength - In order to stay upside down for a any length of time, you’ll need a great amount of shoulder, arm and upper back strength. 2. They’ll increase your balance - Particularly free standing handstands require you to have full control over your muscles...
We all started here

We all started here

I passed a driving instructors car yesterday and the message on the back said ‘don’t judge, we all started here’. This is so true and I hear it all the time in the fitness world, making fun of people starting out in their journey. We all had a starting point and for some the start...
Charity Fitness Event

Charity Fitness Event

This will be a fitness class combining some hard work, fun and andrelaxation with all proceeds going towards to amazing charitiesSnowdrop and Road to Recovery.There will be bodyweight exercises, partner exercises, yoga and asurprise twist.Cost will be £10 pp and all ages and fitness levels welcome. Pleaseconfirm booking and payment through booking link to website...
Yoga, Christmas Party & Lululemon Athletica

Yoga, Christmas Party & Lululemon Athletica

The Yoga Christmas Party Strikes Again (and this time we’ve got some special guests!) It’s December and after last years wonderful Yoga Christmas party we are back! This year will be an extra bit special as we’re bringing our friends from the Lululemon Athletica Showroom in Edinburgh! Feel free to join us at 4pm for...